Online-retreat with Dada Sadananda
Transform your life with such a powerful tool like Yoga
meditation & Ayurveda
align your mind, body, spirit.
align your mind, body, spirit.
march 15
7:00-19:30 cet
3
2
2
group meditations led by the top instructors of the Yoga Monastery
group meditations led by the top instructors of the Yoga Monastery
asana classes with qualified instructor
lectures and a Q&A session
ALL IN ONE DAY
The retreat will help you reset, release inner energy, and recharge with inspiration for new achievements.
Dada Sadananda and the top experts of the "Yoga Monastery" project will support the flow throughout the day, guide the practice, inspire the search for one's calling, and answer questions.
We will deeply explore all levels of human existence: the physical through asanas, the mental through inspiring lectures, and the spiritual through dynamic and silent meditations.
The retreat will help you reset, release inner energy, and recharge with inspiration for new achievements.
Dada Sadananda and the top experts of the "Yoga Monastery" project will support the flow throughout the day, guide the practice, inspire the search for one's calling, and answer questions.
relax | transformation | renovation | relax
DAda Sadananda
Omkarnath
Muktibodha
VinayKrsna
PriyaKrshna
Hosts
- Ayurveda specialist with 10 years of experience
- Creator of the Ayurveda retreat course
Cook Chief of Yoga Monastery retreats
- Founder of the "Meditation Steps" project, a yogi with 22 years of experience.
- Author of the eponymous YouTube channel with an audience of 670,000 people.
- Meditation teacher, author of a free basic course of meditation.
- Trained at educational centers in Sweden and India.
Organizer of Yoga Monastery retreats
Certificated Yoga and Meditation teacher
He will hold a lecture and a session of Q&A:
Omkarnath will conduct ayurvedic lectures
Will hold a cooking class before lunch. We will cook together and eat together :)
Will be the retreat facilitator
Will conduct morning and evening asana classes
Dada AnandaSvarupa
Meditation teacher with experience more than 4000 hours
Dada will conduct Avarta Kirtan practice and collective meditation
The retreat will take place online via Zoom
Free up March 15 from all other commitments, and make arrangements with your family so that you won’t be disturbed
Prepare for the retreat in advance so you can gain the most from it:
Plan a simple breakfast and dinner so you won't spend too much time cooking
Prepare the ingredients you'll need for the lunchtime cooking class. The ingredient list will be posted in the retreat’s Telegram channel
Give the room you’ll be using for the retreat a damp cleaning and put all items in their proper places
Before the retreat begins, take a shower and put on clean, comfortable clothing
Check your internet connection and keep the charger for your device within easy reach during the retreat
Warm-up, Basic Asanas, Self-Massage, Shavasana
by PriyaKrsna
by PriyaKrsna
07:00
Collective meditation: explanation of the technique, dynamic and silent meditation
Dada Sadananda with Dada Ananda Svarupa
Dada Sadananda with Dada Ananda Svarupa
08:00
Lecture by Dada Sadananda "The Yogic Formula for Balance and Well-Being"
10:00
Collective meditation: 20 minutes dynamic and 20 minutes silent.
Dada Sadananda with young monks
Dada Sadananda with young monks
11:30
Cooking class with Muktibodha
12:30
Lunch
13:30
Break
15:30
Questions and Answers with Dada Sadananda
16:00
Avartha Kiirtan – Dynamic Meditation in Six Directions (20 min) & Collective Meditation (20 min)
Dada AnandaSvarupa
Dada AnandaSvarupa
18:25
Final, Maonavrata
19:30
Asanas and Yoga Nidra by PriyaKrsna
17:00
Breakfast
09:00
Retreat Program
Time Stockholm UTC+1
Lecture by Omkarnath "Balance and Imbalance: Source of Health & Disease in Life"
14:30
Кулинарный класс
1. Карри из тыквы:
● Тыква 300 г
● 2 картофеля
● Соевое мясо 50 г ( можно взять фасоль белую консервированию 100 г)
● Бульон (морковь, сельдерей)
● Приправа карри
● Розмарин 1 ч. л.
● Лавровыи лист
● Мускатныи орех
● Молоко 200 мл или сливки (можно кокосовое)
● Оливковое масло
● Соль, перец
2. Стейк из капусты
● 1/2 маленького кочана цветной или белокочаннои капусты
● 3 ст. л муки нутовой( или из др.бобовых)
● сухари
Для маринада:
● 3 ст. л. оливкового масла
● 1 ст. л. соевого соуса
● 1 ст. л. томатной пасты
● 1/2 ч. л. универсальнои приправы, самбар масла (кориандр, мускат, паприка копчёная, соль, перец)
Для подачи:
● Семена подсолнуха и черного кунжута
● Зелень
3. Салат из свеклы:
● 1 свекла
● Грецкие орехи 50 г.
● Руккола 50 г (микс)
● Семена подсолнуха 50 г
● Апельсин
Для маринада:
● 2 ст. л. оливкового масла
● 1 ч. л. мед
● 1 ч. л. горчицы
● 1 ст. л. лимона
● Соль, перец
4. Сладкие рулетики из лаваша:
● Лаваш тонкий
● Финики 5 шт. (можно мед или сироп)
● Банан
● Киви
● Сыр творожный или творог 200 г
● Тыква 300 г
● 2 картофеля
● Соевое мясо 50 г ( можно взять фасоль белую консервированию 100 г)
● Бульон (морковь, сельдерей)
● Приправа карри
● Розмарин 1 ч. л.
● Лавровыи лист
● Мускатныи орех
● Молоко 200 мл или сливки (можно кокосовое)
● Оливковое масло
● Соль, перец
2. Стейк из капусты
● 1/2 маленького кочана цветной или белокочаннои капусты
● 3 ст. л муки нутовой( или из др.бобовых)
● сухари
Для маринада:
● 3 ст. л. оливкового масла
● 1 ст. л. соевого соуса
● 1 ст. л. томатной пасты
● 1/2 ч. л. универсальнои приправы, самбар масла (кориандр, мускат, паприка копчёная, соль, перец)
Для подачи:
● Семена подсолнуха и черного кунжута
● Зелень
3. Салат из свеклы:
● 1 свекла
● Грецкие орехи 50 г.
● Руккола 50 г (микс)
● Семена подсолнуха 50 г
● Апельсин
Для маринада:
● 2 ст. л. оливкового масла
● 1 ч. л. мед
● 1 ч. л. горчицы
● 1 ст. л. лимона
● Соль, перец
4. Сладкие рулетики из лаваша:
● Лаваш тонкий
● Финики 5 шт. (можно мед или сироп)
● Банан
● Киви
● Сыр творожный или творог 200 г
How to determine how much to pay?
This is fine
The cost of a similar event online starts from 50 EUR
could be less
If you are financially constrained — as much as possible.
could be more
To support the project and contribute to its development.
Registration
